What I eat in a day | Life with IBS

Hi guys! Wanted to share "what I eat in a day" but for IBS. I've been having Irritable bowel syndrome and using the low FODMAP diet for years now, which is really healthy. It can get really complicated to eat normally when you have IBS, and sharing what I eat in a day is my way of helping others that might have the same condition as me. No dairy, no wheat, this diet has a lot of restriction but is also easy to manage.
I hope you enjoy this cooking/vlogging video and don't forget to subscribe if you liked it!
Thank you :)))))))

Ibs article: https://irritablebowelsyndrome.net/other-health-conditions-linked-to-ibs/

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Видео What I eat in a day | Life with IBS канала Gabrielle Lacasse