Fitness Q&A #2 (Intermittent Fasting, NoFap, Multivitamins, Low Carb Diets)
[ TAKE THE PHYSIQUE QUIZ ] http://Quiz.SeanNal.com
[ RECOMMENDED SUPPLEMENTS ] http://www.RealScienceAthletics.com
[ CONNECT WITH ME ] https://www.instagram.com/Sean_Nalewanyj
https://www.facebook.com/SeanNalewanyj
-------------------------------------------------------------------------
Fitness Q&A #2
Question #1 (00:27) - Do you think tracking macros is really necessary to build muscle and lose fat or is it okay to just focus on total calories instead?
Question #2 (02:09) - Are low carb diets effective for losing fat? I've talked to a lot of people who went the low carb route and saw great results and I'm thinking of trying it out myself.
Question #3 (03:29) - I've been cutting for 4 months, dropped 20 pounds, am down to about 12% body fat and I'm fairly lean all over but still have a thin layer of lower ab fat. Is it just a matter of continuing to push the calorie deficit or are there any other fat burning tips that will help?
Question #4 (05:04) - Do you think multivitamins are a worthwhile supplement? I always here conflicting views on this. I already eat pretty healthy so I don't know if I should bother.
Question #5 (06:43) - I've been out of the gym for over a year due to personal reasons. I need to get back into it but I have anxiety about going to the gym. What's the best way to get over this?
Question #6 (08:04) - I'm bulking and sometimes I have trouble hitting my calorie surplus for the day. Would it be okay to use a weight gain powder to help out with this?
Question #7 (09:06) - I'm very active and I currently play basketball 3-4x a week for an hour plus have a physically demanding job. Can I still make muscle gains or will it be too hard for me given how active I already am?
Question #8 (10:55) - What do you think about intermittent fasting? Are there any particular benefits to an IF diet or is it just hype?
Question #9 (12:12) - I track my calorie intake and my calories are fairly low, only 1800 per day. I'm pretty sure I'm in a calorie deficit but I'm not losing fat or dropping weight on the scale. What could be the problem here?
Question #10 (13:44) - Thoughts on NoFap?
Видео Fitness Q&A #2 (Intermittent Fasting, NoFap, Multivitamins, Low Carb Diets) канала Sean Nalewanyj
[ RECOMMENDED SUPPLEMENTS ] http://www.RealScienceAthletics.com
[ CONNECT WITH ME ] https://www.instagram.com/Sean_Nalewanyj
https://www.facebook.com/SeanNalewanyj
-------------------------------------------------------------------------
Fitness Q&A #2
Question #1 (00:27) - Do you think tracking macros is really necessary to build muscle and lose fat or is it okay to just focus on total calories instead?
Question #2 (02:09) - Are low carb diets effective for losing fat? I've talked to a lot of people who went the low carb route and saw great results and I'm thinking of trying it out myself.
Question #3 (03:29) - I've been cutting for 4 months, dropped 20 pounds, am down to about 12% body fat and I'm fairly lean all over but still have a thin layer of lower ab fat. Is it just a matter of continuing to push the calorie deficit or are there any other fat burning tips that will help?
Question #4 (05:04) - Do you think multivitamins are a worthwhile supplement? I always here conflicting views on this. I already eat pretty healthy so I don't know if I should bother.
Question #5 (06:43) - I've been out of the gym for over a year due to personal reasons. I need to get back into it but I have anxiety about going to the gym. What's the best way to get over this?
Question #6 (08:04) - I'm bulking and sometimes I have trouble hitting my calorie surplus for the day. Would it be okay to use a weight gain powder to help out with this?
Question #7 (09:06) - I'm very active and I currently play basketball 3-4x a week for an hour plus have a physically demanding job. Can I still make muscle gains or will it be too hard for me given how active I already am?
Question #8 (10:55) - What do you think about intermittent fasting? Are there any particular benefits to an IF diet or is it just hype?
Question #9 (12:12) - I track my calorie intake and my calories are fairly low, only 1800 per day. I'm pretty sure I'm in a calorie deficit but I'm not losing fat or dropping weight on the scale. What could be the problem here?
Question #10 (13:44) - Thoughts on NoFap?
Видео Fitness Q&A #2 (Intermittent Fasting, NoFap, Multivitamins, Low Carb Diets) канала Sean Nalewanyj
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Fitness Q&A #1 (Best Training Split, Vascularity, Female Attraction, Beta Alanine)Instagram Q&A (Embarrassing Gym Moments, Steroid Use, Meaning Of Life)7 "Fat Storing Foods" You Should NEVER Eat?I'm Too Short To Attract Women? (Truth About Height)5 Things I Hate About YouTube FitnessDo THIS Every Day To Lose Fat Faster (NOT CLICKBAIT)Stan Efferding & Thomas DeLauer: Building Muscle with Intermittent FastingDr. Jason Fung's Misleading Fat Loss Advice (RE: "Cutting Calories Vs. Fasting")7 "RED PILL" Truths About Building Muscle (HARSH REALITY)3 Most Underrated Chest Exercises! (THICKER, FULLER PECS)6 LEGIT Fitness YouTubers I Recommend (NO B.S INFO!)My Epic Dirty Bulking Fail (30+ Pounds Of Fat Gain)Reviewing The Most Popular Pre-Workouts Of All Time (SCIENCE-BASED)Stop Doing Lat Pulldowns Like This! (8 MISTAKES)The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)5 Reasons You Will Fail To Build Muscle (And How To Fix Them)5 Most OVERRATED Supplements (WASTE OF CASH!)How HARD Should You Train? (Response To Jeff Nippard's Video)Sean NALEWANYJ || Natty or Not || ResponseIncrease Height Naturally! (Are "Grow Taller" Videos Legit Or B.S?)