❌ STOP DOING TRICEP ROPE PUSHDOWNS LIKE THIS #shorts

Stop making these mistakes ❌

Tricep pushdowns are an incredible way to target the triceps, but can easily be done improperly.

Here’s what to avoid:
❌ 1- Ego lifting
❌ 2- half/quarter reps

Often the mistakes that come from this exercise comes from lifting too heavy.

This is a great isolation movement that can really build the triceps up nicely. 👌

Here are a few tips to do them properly:
✅ Slow down the movement
✅ Get a full range of motion
✅ Focus on mind muscle connection

Видео ❌ STOP DOING TRICEP ROPE PUSHDOWNS LIKE THIS #shorts канала Colossus Fitness