Hands Free / Wrist Free Power Vinyasa Yoga: Intermediate / Level 2+

Dynamic, challenging and intense - but without any weight bearing in the wrists or hands!

Standing balances and tricky transitions strengthen the glutes, legs and thighs, deep core and pelvic floor work fires up heat and power in the body. Expect to sweat!

Lots of options given throughout, but not suitable for absolute beginners.

If you love strong vinyasa, but have a wrist, hand, elbow, or shoulder injury that means you can't put weight in the arms - this yoga flow is for you!

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Видео Hands Free / Wrist Free Power Vinyasa Yoga: Intermediate / Level 2+ канала Move With James