Insights on Aging: Building Self-Compassion through Mindfulness

Mindfulness meditation has been shown to reduce stress, increase resilience, and enhance wellbeing, but people are often overwhelmed or intimidated by how to begin. Presented by CJE Counseling Services, this program will provide an opportunity to learn about, do a brief practice, and discuss mindfulness meditation techniques. Several styles of mindfulness meditation will be explained and there will be some discussion of common barriers and challenges to establishing a regular practice.

To join one of our many live presentations, please visit https://www.cje.net/events. Watch more event recordings here: https://www.cje.net/healthcare/counseling/insights-aging-resources.

Видео Insights on Aging: Building Self-Compassion through Mindfulness канала CJE SeniorLife