Relieve Neck and Shoulder Tension with Yoga

Yoga energizes, relaxes and heals the mind, body and spirit. This yoga practice is designed to loosen the neck and shoulders and can be done on the floor, in a chair or in a bed.

For more information about our upcoming Cyber Club sessions and online resources, please visit http://www.cje.net/cyberclub.

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Видео Relieve Neck and Shoulder Tension with Yoga канала CJE SeniorLife