Loosen Up Your Hips and Lower Back with Floor Yoga
Yoga energizes, relaxes and heals the mind, body and spirit. This floor yoga practice can be done on the floor or in a bed and helps to loosen the hips and lower back.
For more information about our upcoming Cyber Club sessions and online resources, please visit http://www.cje.net/cyberclub.
Subscribe to our YouTube channel and click the notification bell to be notified every time we add a new video!
Видео Loosen Up Your Hips and Lower Back with Floor Yoga канала CJE SeniorLife
For more information about our upcoming Cyber Club sessions and online resources, please visit http://www.cje.net/cyberclub.
Subscribe to our YouTube channel and click the notification bell to be notified every time we add a new video!
Видео Loosen Up Your Hips and Lower Back with Floor Yoga канала CJE SeniorLife
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