Programming for Weightlifting | Exercise Selection & Sequencing | JTSstrength.com

Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 2 in the series and focuses on how exercises are selected and sequenced based on a lifter's needs.

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Видео Programming for Weightlifting | Exercise Selection & Sequencing | JTSstrength.com канала Juggernaut Training Systems