Beef & Broccoli (Easy Freezer Meals)

Welcome to Easy Freezer Meals. Today we will be making Chinese Beef & Broccoli (Easy Freezer Meals). This dish is so easy and incredibly delicious. Something to remember as you watch this video. We are making this commercially so we prep and cook each ingredient separately. At home you can make all this in one skillet. All you have to do is brown your meat. Add the broccoli and sautee for a few minutes, then add your sauce. Eat with rice and freeze the leftovers..

Here is the recipe for the sauce:
3/4 teaspoons fish sauce
1.5 Cups of soy Sauce low sodium
1 cup chicken stock
1/3 cup honey
1 Tablespoon rice wine vinegar
1/4 cup of brown sugar
2 Tablespoons of garlic minced
2 Tablespoons of sesame oil
2 - 4 Tablespoons of tapioca Starch (depending on how thick you want the sauce)
1 Tablespoon sriracha Hot sauce (or to taste)
1 teaspoon ground Ginger
1/2 T pepper flakes (or to taste)

after the sauce is made you can adjust to your preference. Lime juice for some acidity, more honey or brown sugar for sweetness, fish sauce will give you more umami.

2.5 pounds of beef sliced thinly
2.5 pounds of broccoli florets

Combine all the ingredients for the sauce and heat on a med/hi heat. Add the tapioca starch by creating a slurry (equal parts water and starch). Once your sauce has thickened you can take it off the heat.

Lightly season the meat slices with salt and pepper. Brown on both sides in a lightly oiled cast iron skillet. Once cooked cut into bite size pieces. Blanch the broccoli for 3 minutes in a lightly salted pot of water that is at a rolling boil.

That's it!! Combine the sauce with the broccoli and the meat and serve for dinner then portion the rest for an awesome freezer meal later.

To reheat simply thaw dish and het on the stovetop till warmed through.

If you have any question be sure to let me know. Enjoy.
Here are a few things we used in this video:

Fish sauce: https://amzn.to/2t37M4S
Tapioca starch: https://amzn.to/30UoiR6
Cast Iron Skillet: https://amzn.to/3167zdT
Vacmaster Vacuum Sealer https://amzn.to/2wQp7wF
6x8 bags for vac master https://amzn.to/2y72Lrk
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Miscellaneous:

SilPat Baking Mats (check Size): https://amzn.to/34ahoYE
Lodge cast iron grill/griddle: https://amzn.to/35p7z9V
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Vacmaster Vacuum Sealer https://amzn.to/2wQp7wF
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• Thermapen Mk4 - http://www.thermoworks.com/Thermapen-Mk4?tw=2GUYSACOOLER
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Thank you for watching. If you are new here consider subscribing and clicking that notification bell. If you have any questions about anything you saw feel free to reach out or leave me a comment in the comment section. See you in another video.
Eric
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Видео Beef & Broccoli (Easy Freezer Meals) канала Easy Freezer Meals