Slim Legs - Round Booty Circuits 🍑 45 Min Dumbbell + Ankle Weight Workout

🔥 45 Minute Slim Legs + Round Booty Workout with Ankle Weights, Resistance Bands & Dumbbells! 🍑💪

🔥 Ready to sculpt slim, toned legs and a round, lifted booty? This 45-minute lower body workout with ankle weights, resistance bands, and dumbbells will push you to the next level! 🍑✨

This workout is designed to help you achieve slim, toned legs and a round, lifted booty. The session is built in 2 giant circuits, combining ankle weight exercises, resistance band moves, and medium dumbbell strength training for maximum muscle activation and calorie burn.

💥 What’s inside this 45 min workout?

Slim legs exercises to shape and define your thighs

Booty growth & toning moves for a round, firm peach 🍑

Ankle weight glute workout to fire up your upper - lower - side Glutes

Resistance band glute activation to isolate your booty

Medium dumbbell lower body strength training for toned muscles

2 large workout circuits to keep your heart rate high and boost fat burning

CIRCUIT 1. - Repeat 3x 💦

Rdl
Goblet Squat
Sumo Squat
BW sumo 3x pulse
Banded Sway Squat
Floor abduction

CIRCUIT 2. - each side Repeat 3x 🍑🔥

Donkey kick
Fire hydrants
Streched Kickback

Glute Bridge FINISHER🔥
⚡ This complete lower body workout combines glute isolation, leg toning, and strength training, helping you burn fat, grow muscles, and sculpt your dream body.

👉 Do this workout 2–3 times per week, keep your protein intake high, and progressively increase your weights to see the best results!

💖 Perfect for you if:

You want an at-home booty workout

Your goal is a slim legs & bubble booty transformation

You’re beginner–intermediate but ready for a challenge

You love banded booty workouts, ankle weight glutes, and dumbbell lower body circuits

Today's optional add on:

FATBURNING HIIT for SLIM TIGHTS:

https://youtu.be/TR8z7P3BP7U

https://youtu.be/2VyZW1tdDsI

https://youtu.be/YgW4mFquJJI

🎥 Subscribe for more workouts: ​⁠@szabofruzsy1

🏋🏽‍♀️🍑More ANKLE WEIGHT GLUTE BUILDER WORKOUT:

https://youtube.com/playlist?list=PLO3B7P9bRuOcUY_5Yb-sEiZrNbsWSpfsM&si=eg_1ovi4qLLad79N

Music:
​⁠@epidemicsound

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Видео Slim Legs - Round Booty Circuits 🍑 45 Min Dumbbell + Ankle Weight Workout канала Fruzsy Fitness