20 Min Booty + Core Home Supersets Workout - Full Body Toning, Abs Glutes on Fire🔥

🔥 Happy Easter Workout - Extra Calorie Burn | 20 Min Glutes & Core Workout (Resistance Band + Bodyweight)

Celebrate Easter with this intense 20-minute glutes & core workout, designed to sculpt your lower body and strengthen your abs—no gym needed! 💪

This workout includes bodyweight and light resistance band exercises in plank-based supersets, combining functional strength and core stability. Perfect if you're short on time but still want that Easter burn! 🔥🐣

✅ What you’ll need:

Resistance band (optional but recommended)

Mat or soft surface

Water & a towel

✅ Workout focus:

Glutes (booty burn 🍑)

Core (abs + planks!)

Plank-based Supersets for max intensity and burn calories

All fitness levels welcome - no gym needed - home workout

Whether you're burning off those chocolate eggs or just keeping up with your fitness goals during the holidays, this routine will leave you sweaty, strong, and energized. 💥

If you want more, or weighted session:

https://youtu.be/de6ihUDu4jk?si=CeUbUfQBy7b1jh1U

https://youtu.be/E272HhGv7Rc?si=qDjVEl17YDpJk1YR

https://youtu.be/l2i-VWtlrBM?si=ye3KItAfJOVKvO82

https://youtu.be/KgY2J9ixqfU?si=mC61oBVpyKAX6juD

🍑 Add on today extra Booty:

https://youtu.be/PQ6tpN-spUM?si=7GOrkECj9BD1M8Yr

Music: @epidemicsound
Web: https://www.epidemicsound.com/music/featured/?override_referrer=

Don't forget to like, comment, and subscribe for more quick & effective workouts! @szabofruzsy1

Yours,

Fruzsy

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Видео 20 Min Booty + Core Home Supersets Workout - Full Body Toning, Abs Glutes on Fire🔥 канала Fruzsy Fitness