7 ABS EXERCISES Home Workout 🔥

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7 تمارين شد البطن كمال الاجسام - abdos workout home
https://youtu.be/tiHqBsu11zs

00:00 Abdominal muscle
00:10 Flatter Kicks
00:35 V-Sit Crunches
01:00 Crunches
01:19 Single Knee Raises
01:43 Push Throughs
02:14 Leg Raises
02:50 X Crunches

#abworkout
#مهووس_عضلات

Track: Lucha x Godmode - I'm A Monster
Music Provided by Magic Records
Listen To The Original: https://youtu.be/3kZqlOpDeVc
Free Download: https://fanlink.to/c94P

Видео 7 ABS EXERCISES Home Workout 🔥 канала مهووس عضلات /كمال الأجسام