LOSE APPLE BELLY FAT 10 min easy standing, lower abs & waist, no jumping, beginner knee friendly

Members share their journeys https://www.instagram.com/inshapefam
ENRICH YOUR HEALTH IN 14 DAYS
P2: https://youtu.be/F1m2AWdlrrs
P1: https://youtu.be/KULAHfAeoBI
P3: https://youtu.be/7dvG0gsJp7o
P4: https://youtu.be/JDTAHmHIW-E
P5: https://youtu.be/7dOrxTsXNjo
P6: https://youtu.be/BK8u3O-kGZA
P7: https://youtu.be/_ZqieJbqVUc
P8: https://youtu.be/4LDgw2L2PI4

3 - 4 workouts/week; 30 - 60min/workout, in 14 days

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☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Hamilly App https://www.hamilly.com/a/
☞ InShapefam FB Group https://bit.ly/2R0eTDC

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SHOP OUTFITS I WEAR IN THIS WORKOUT
Tank top or crop top size M
Leggings size M
https://www.hamilly.com/

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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us

BECOME STRONGER AND HEALTHIER

- Level 1: Easy for beginners & stretch https://bit.ly/31DbTmr
- Level 2: Intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: Train with equipment https://bit.ly/2xwPMkY
- Dance workouts 🎵 https://bit.ly/3nQLtpg
- Walk off belly fat https://bit.ly/3lbCGRi

- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back https://bit.ly/3lPqVOh
- Results & recipes what I eat https://bit.ly/35iN8MD

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#hanamillystandingworkouts
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Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

Видео LOSE APPLE BELLY FAT 10 min easy standing, lower abs & waist, no jumping, beginner knee friendly канала Hana Milly