15 Minute Vegan Breakfast Ideas!

In today’s video I’m sharing with you 3 simple + tasty vegan breakfast ideas! Ready in 15 minutes :)

Hope you enjoy!

Check out these videos:

→ Lazy Vegan Breakfast Ideas: https://www.youtube.com/watch?v=ktM7NUDv9qc
→ Lazy Vegan Dessert Ideas: http://bit.ly/2FloAYL

CONNECT WITH ME:

Instagram: mina_rome
Email: minarome.yt@gmail.com

What you’ll need:

#1 Healthy Turmeric Bean Wraps

2 tortillas
a handful of cherry tomatoes, cut in half
1 spring onion, finely chopped
a handful of fresh basil
½ cup kidney beans (90g)
juice of 1 lime
salt + pepper to taste, optional

per wrap: 1 ½ tbsp hummus
⅓ tsp turmeric, ground
a pinch of black pepper
greens
avocado
sesame seeds

homemade hummus: 1 can chickpeas (240g)
juice of 1 lemon or 1 lime
1 tbsp white tahini
1 tsp garlic, minced
a splash of non dairy milk
salt to taste
¼ tsp smoked paprika, ½ tsp oregano (use any seasoning you enjoy)

#2 Crispy Roasted Almond Toast

2 pieces of bread
1 heaping tbsp almond butter
1 tsp chia seeds
pinch of salt
1 tsp maple syrup
a pinch of cinnamon
1 tsp flour (spelt, all purpose, whole wheat…)
2 tbsp non dairy milk
extra almonds for the top

toppings of choice → plain vegan yogurt, berries, agave …
#3 Banana Coconut & Chocolate Müsli Bowl

⅓ cup quick oats
1 ½ tbsp rolled oats
2 tbsp coconut
1 tbsp chocolate chips, semi sweet (or cacao nibs)
a handful of banana chip
a handful almonds, chopped

for the ‘milk’:
1 banana, frozen
1 cup light coconut milk OR coconut water
THANK YOU for watching this video!

Music used:

https://soundcloud.com/limes-3/carefree
https://soundcloud.com/gia-l-u/canyoufeelmarlboro
https://soundcloud.com/just_big_hills/shinjuku-1
https://soundcloud.com/aimless-beats/downtown
Much love

Mina
*not sponsored

Видео 15 Minute Vegan Breakfast Ideas! канала Mina Rome