30 Minute Guided Breathing Meditation 'Ocean Waves' - for a Still, Calm Mind - Caroline McCready

To skip intro click here: 2:24

0:00 Introduction
0:22 Instructions
2:24 Meditation
This is a 30 minute guided meditation focusing on using the breath and sounds of the ocean to relieve anxiety, stress, promote a state of deep relaxation and naturally guide you into a still, clear, calm headspace.

20 minute version: https://www.youtube.com/watch?v=NGSkPS3GjnM
10 minute version (no music): https://www.youtube.com/watch?v=yPebkk7xjF0
You can also listen:
on Spotify: https://open.spotify.com/track/1a1hxvLoXBPKVeYAVVEpUJ?si=xse7NV2BRJiEoBIk-2G7rw
iTunes: https://music.apple.com/gb/album/ocean-waves-guided-meditation-for-deep-relaxation-stillness/1488487703Amazon MP3 UK:https://www.amazon.co.uk/gp/product/B081TBNL2Y/ref=dm_ws_sp_ps_dp
Amazon MP3 US: https://www.amazon.com/gp/product/B081QQ4MBB/ref=dm_ws_sp_ps_dp
Need a gift for someone?
CD Available: https://www.amazon.co.uk/Ocean-Waves-Meditation-Relaxation-Stillness/dp/B07TB91H75/ref=sr_1_3?keywords=Caroline+McCready&qid=1574104122&s=dmusic&search-type=ss&sr=1-3
Posture: you can do this meditation sitting or lying down...

Sitting on the floor:
Sit with your legs crossed either with your back unsupported or supported against a wall with a cushion in the small of your back. Sit on a meditation cushion (or a couple of pillows) so that your knees are lower than your hips (this helps keep your back upright and hips at the right angle). Rest your hands wherever they feel most comfortable on your knees, thighs or in your lap.

Sitting on a chair:
Sit with your legs at least shoulder width apart with the soles of your feet flat against the floor (or with your legs crossed meditation style if the seat is big enough and you're comfortable). Sit with your back unsupported or supported by the back of the chair with a cushion in the small of your back. Rest your hands wherever they feel most comfortable on your knees, thighs or in your lap.

Lying down:
Lie on your back. If you have any trouble with your lower back try placing a pillow beneath your knees, or lie with your knees bent towards the ceiling and the soles of your feet flat on the surface you're lying on. Rest your hands palm up or down by your sides, or resting lightly on your lower stomach.

Is it better to sit or lie down? - This depends on how you're best able to find a balance between being comfortable and alert. Meditation is a state of both relaxation and focussed attention, so find a position that you will be as comfortable as possible in as well as being able to focus on your breathing without falling asleep (unless you want to of course!).
_______________________________________________________________________


Thanks for listening. Subscribe for more guided meditations and breathing practices.

You can support by hitting the like and subscribe buttons, commenting below or by becoming a patron...
Patreon: https://www.patreon.com/carolinemccready​

For more resources visit http://www.carolinemccready.com
Original music and vocal by Caroline McCready.
Copyright 2019 - Caroline
McCready all rights reserved

Видео 30 Minute Guided Breathing Meditation 'Ocean Waves' - for a Still, Calm Mind - Caroline McCready канала Caroline McCready Meditation