15 Minute Guided Breathing Meditation for Full-body Relaxation to Nurture Your Nervous System
This is a 15 minute meditation using the breath and body awareness for rest and relaxation to nurture your nervous system.
You'll find lots more guided meditations on the channel focussing on deep rest and relaxation for wellbeing. As well as morning meditations, breathing practices and meditations for sleep.
I hope you enjoy and happy meditating.
Caroline Xx
_______________________________________________________________________
Thanks for listening. Subscribe for more guided meditations and breathing practices.
You can support by hitting the like and subscribe buttons, commenting below or by becoming a patreon...
Patreon: https://www.patreon.com/carolinemccready
For more resources visit https://www.carolinemccready.com
Original music and vocal by Caroline McCready.
Copyright 2016 - 2022 - Caroline
McCready all rights reserved
Видео 15 Minute Guided Breathing Meditation for Full-body Relaxation to Nurture Your Nervous System канала Caroline McCready Meditation
You'll find lots more guided meditations on the channel focussing on deep rest and relaxation for wellbeing. As well as morning meditations, breathing practices and meditations for sleep.
I hope you enjoy and happy meditating.
Caroline Xx
_______________________________________________________________________
Thanks for listening. Subscribe for more guided meditations and breathing practices.
You can support by hitting the like and subscribe buttons, commenting below or by becoming a patreon...
Patreon: https://www.patreon.com/carolinemccready
For more resources visit https://www.carolinemccready.com
Original music and vocal by Caroline McCready.
Copyright 2016 - 2022 - Caroline
McCready all rights reserved
Видео 15 Minute Guided Breathing Meditation for Full-body Relaxation to Nurture Your Nervous System канала Caroline McCready Meditation
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9 января 2017 г. 22:04:59
00:18:53
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