Sleep Meditation with Ocean Waves | Guided Breathing and Full-body Relaxation

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This is a long, soothing 1 hour guided breathing meditation and sleep talk down to help you sleep deeply and peacefully. The meditation starts with 30 minutes of guided breathing and full-body deep relaxation, then half an hour of natural ocean waves . The meditation is without music to help you fully rest in natural sounds of the water. In the meditation there is a slow pace to help you fully unwind, let go of stress and fully relax into a deep and restful sleep.

You can also listen on:
InsightTimer: http://insig.ht/gm_143348
Spotify: https://open.spotify.com/track/7d0Mdw9mcuxxeGqTNE5xgV?si=NHAkkLAETF2uvIOfdj7K7g
Apple music and iTunes: https://music.apple.com/album/sleep-meditation-ocean-waves-guided-breathing-full/1522019628
Amazon music

Here are some more meditations that help with sleep…
XL Sleep Meditation (2hrs) : https://www.youtube.com/watch?v=MM5WG66bMS8
Bone Deep Sleep Meditation (45 mins): https://youtu.be/a1j2Uhzc08s
Deep Relaxation and 'Ocean Breathing (45 mins)': https://youtu.be/5ZFGiDHLGGo
Perfect Sleep - Full Body Relaxation and Breathing Meditation (1 hr): https://youtu.be/CE0f9xWnJAk
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Original vocal by Caroline McCready.
Copyright 2020 - Caroline
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Видео Sleep Meditation with Ocean Waves | Guided Breathing and Full-body Relaxation канала Caroline McCready Meditation