12 Tips for New Vegans (from a 12-year vegan)

Happy #Veganuary! As a vegan for 12 years, here are some of my favorite tips for newbies.

0:00 - Intro
0:22 - Transition
2:34 - List vegan foods you already like
3:42 - Don't stress over small amounts
4:52 - Fiber
8:12 - Track nutrition
9:40 - Supplements
10:45 - Calcium
11:36 - Cooking pt.1
12:56 - Cooking pt. 2
15:24 - Gadgets
18:13 - Protein (duh)
19:57 - Influencers
21:05 - Wrap up
22:44 - absolute nonsense

Study of Current and Former Vegetarians and Vegans (2014)
https://faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdf

Nutrient Profiles of Vegetarian and Non Vegetarian Dietary Patterns
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/

Vegan nutrition
https://veganhealth.org/daily-needs/
https://www.vegan.com/nutrition/

Calcium primer
https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/calcium-a-vegan-nutrition-primer/

Protein primer
https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/plant-protein-a-vegan-nutrition-primer/

Basic Knife Skills
https://www.youtube.com/watch?v=G-Fg7l7G1zw

Pick Up Limes
https://www.youtube.com/channel/UCq2E1mIwUKMWzCA4liA_XGQ

Avantgardevegan
https://www.youtube.com/channel/UCF-ACPYNN0oXD4ihS5mbbmw

*Support an Effective Animal Charity*
https://animalcharityevaluators.org/

Amazon Store Page: https://www.amazon.com/shop/unnaturalvegan

Twitter: http://twitter.com/unnaturalvegan
Instagram: https://instagram.com/unnaturalvegan
Patreon: https://www.patreon.com/unnaturalvegan
OnlyFans: https://onlyfans.com/unnaturalvegan
Shirts: https://teespring.com/stores/unnatural-vegan

Видео 12 Tips for New Vegans (from a 12-year vegan) канала Unnatural Vegan