🥊How to get out of a hair pull | Fight Series | Self defense for women
🥊How to get out of a hair pull | Fight Series | Self defense for women
Hello and welcome back to Ren Lifestyle!
I hope you all are enjoying this fight series!!
Today we are going over how to get out of a hair pull from the front. The next video will be how to get out of a choke from the front!
Please don't forget to like and subscribe and forward this video to any women you know looking to learn how to defend themselves better! #LIO
If you're looking to start your at home fitness SHRED head to my website listed below and you will find my 6 week bodyweight quarantine program!
Personal Trainer Certified through: NASM
📸To follow me on instagram: @ren.lifestyle
📝My website that has my fitness programs on it: renlifestylelio.com
💪🏼To schedule a personal training session with me:
Email me @ ren.lifestyle.training@gmail.com
Видео 🥊How to get out of a hair pull | Fight Series | Self defense for women канала Ren Lifestyle
Hello and welcome back to Ren Lifestyle!
I hope you all are enjoying this fight series!!
Today we are going over how to get out of a hair pull from the front. The next video will be how to get out of a choke from the front!
Please don't forget to like and subscribe and forward this video to any women you know looking to learn how to defend themselves better! #LIO
If you're looking to start your at home fitness SHRED head to my website listed below and you will find my 6 week bodyweight quarantine program!
Personal Trainer Certified through: NASM
📸To follow me on instagram: @ren.lifestyle
📝My website that has my fitness programs on it: renlifestylelio.com
💪🏼To schedule a personal training session with me:
Email me @ ren.lifestyle.training@gmail.com
Видео 🥊How to get out of a hair pull | Fight Series | Self defense for women канала Ren Lifestyle
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