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🥊How to get out of a hair pull | Fight Series | Self defense for women

🥊How to get out of a hair pull | Fight Series | Self defense for women

Hello and welcome back to Ren Lifestyle!
I hope you all are enjoying this fight series!!
Today we are going over how to get out of a hair pull from the front. The next video will be how to get out of a choke from the front!
Please don't forget to like and subscribe and forward this video to any women you know looking to learn how to defend themselves better! #LIO

If you're looking to start your at home fitness SHRED head to my website listed below and you will find my 6 week bodyweight quarantine program!
Personal Trainer Certified through: NASM

📸To follow me on instagram: @ren.lifestyle

📝My website that has my fitness programs on it: renlifestylelio.com

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Email me @ ren.lifestyle.training@gmail.com

Видео 🥊How to get out of a hair pull | Fight Series | Self defense for women канала Ren Lifestyle
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7 октября 2020 г. 22:51:13
00:03:26
Яндекс.Метрика