10 Min Yoga - Upper Back and Shoulders

A 10 minute Yoga flow to make your upper back and shoulders feel good. Yoga for the upper back and yoga for shoulders. A short yoga class of movement where we restore balance in the body. And all with awareness and mindfulness.

Helpful Playlists:
🤸‍♀️ 30 min yoga classes: https://youtube.com/playlist?list=PL4m4pWht4PHz-KgPIfyq_vRDUVkRM4QWX&si=wmgliafzCHMdjyqX
↔️ Short Tutorials: https://youtube.com/playlist?list=PL4m4pWht4PHyNl8LaWHCB2QkNQ2AKe1tW&si=durzBmHRZ39q0PLlHELEEN YOGA
🧘‍♀️ Meditations: https://youtube.com/playlist?list=PL4m4pWht4PHzSYk44VL7n5oHfmnA21rn_&si=ITKrozliEbXlvWYl

MOVEMENT, AWARENESS, REFLECTION ❤️
Memberships for virtual online Yoga classes, Meditations and more. Use of an on-demand library of recorded zoom classes. Pre-recorded themed classes, and different levels. Online yoga coaching, courses and trainings. Register for the live zoom classes (Dutch) at https://www.heleenyoga.com/schedule

Heleen Yoga offers guidance and support for your physical, mental and emotional wellbeing by using the techniques of Yoga, Breath, Mindfulness and Meditation. Heleen Yoga aims to make Yoga and all its benefits easy accessible by offering virtual classes and recordings you can watch any time that suits your schedule. All to build a healthy connection to yourself and your body, to feel good and be balanced and centered! 🙏🏼

CONNECT WITH ME:
All my services: https://www.heleenyoga.com/pages/services
My memberships: https://www.heleenyoga.com/offering_packages
Support Heleen Yoga: https://www.paypal.com/ncp/payment/C5QQ7EKQPV7WU
Instagram: https://www.instagram.com/heleenyoga/

Видео 10 Min Yoga - Upper Back and Shoulders канала Heleen Zondag - HELEEN YOGA