Stepping or Jumping in Surya Namaskar

Surya Namaskar, stepping and/or jumping. Both are ok! Some days we are more energised, and some days we take it slower. Maybe you always step, maybe you always jump. It's both ok. Yoga is there to serve you and your body and it's important to listen to what feels best to you. Lets Surya Namaskar ;-). Register for the zoom classes at https://www.heleenyoga.com/schedule

HELEEN YOGA
Movement, Awareness and Reflection ❤️
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Heleen Yoga offers guidance and support for your physical, mental and emotional wellbeing by using the techniques of Yoga, Breath, Mindfulness and Meditation. Heleen Yoga aims to make Yoga and all its benefits easy accessible by offering live virtual classes and recordings of classes you can watch any time that suits your schedule. All to build a healthy connection to yourself and your body, to feel good and be balanced and centered! 🙏🏼

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Видео Stepping or Jumping in Surya Namaskar канала Heleen Zondag - HELEEN YOGA