Yoga for Lower Back

Yoga for the lower back. No more back pain but a flexible spine and building core strength. Rolling out the spine and of course using Surya Namaskar to warm up the body. Activating the abdominals to protect the lower back and integrating everything in a feel good savasana.

Try this one too: https://youtu.be/ia0UVSRUBdM?si=-D5T238pEqJ1KTxd

HELEEN YOGA
Movement, Awareness and Reflection ❤️
Memberships for virtual online Yoga classes, Meditations and more. Use of an on-demand library of recorded zoom classes. Pre-recorded themed classes, and different levels. Online yoga coaching, courses and trainings. Register for the live zoom classes (Dutch) at https://www.heleenyoga.com/schedule

Heleen Yoga offers guidance and support for your physical, mental and emotional wellbeing by using the techniques of Yoga, Breath, Mindfulness and Meditation. Heleen Yoga aims to make Yoga and all its benefits easy accessible by offering virtual classes and recordings you can watch any time that suits your schedule. All to build a healthy connection to yourself and your body, to feel good and be balanced and centered! 🙏🏼

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Видео Yoga for Lower Back канала Heleen Zondag - HELEEN YOGA