How to Stay Injury Free in Tennis

How to Stay Injury Free Playing Tennis is vital for any serious tennis player, they cause huge setbacks in both your confidence and playing level, in this video we reveal the best ways to save your body to avoid a tennis injury and play tennis for longer! Learn the correct tennis technique - Join the Forehand Revolution here: https://www.top-tennis-training.com/forehand-access/

In this video you will learn about the correct tennis equipment and weight of tennis racket to stop getting injured, the correct tennis warm up routine you can do before every session and the tennis footwork patterns you should do and which ones to avoid to stay fit for tennis (tennis fit).

00:00 Injury Free Tennis
00:12 Tennis Equipment
02:02 Exercises for tennis
04:55 Perfect tennis technique
06:16 Perfect tennis footwork
07:30 Tennis warm down

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Видео How to Stay Injury Free in Tennis канала Top Tennis Training - Pro Tennis Lessons