Life Lessons - 10 Things i Wish I Knew When I Was Younger | Dr Mona Vand

Today's video is a little different than most because I get into my personal life and go into detail about 10 things i wish i knew when i was younger. I really wanted to share these things with you because they may be able to add value to your life or help you get one step ahead so I hope some of these resonate with you!!

1 - Learning how to study 0:45
2 - How to be clean & organized 1:49
3 - Side hustle 2:48
4 - Wear sunscreen 4:03
5 - Learning how to assertively communicate 4:42
6 - Learning how to time manage 5:46
7 - Learning how to lower stress 7:00
8 - Learning how to exercise 9:08
9 - Learning how to eat healthy 10:26
10 - Understanding how young you really are 11:43

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(I do weekly "what I eat in a day" on my Instagram Stories)

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***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - http://l.thrv.me/dmv-fvs

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

#drmonavand #10things #LifeAdvice

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Видео Life Lessons - 10 Things i Wish I Knew When I Was Younger | Dr Mona Vand канала Mona Vand, Pharm. D