High Protein Red Pepper Pasta 🌶️ Vegan Meal Prep! #RedPepperPasta #HighProtein #shorts #food #recipe

High Protein Red Pepper Pasta 🌶️ Vegan Meal Prep! #RedPepperPasta #HighProtein #shorts #food #recipe
🌶️ HIGH PROTEIN ROASTED RED PEPPER PASTA – vegan, creamy, 20g+ protein/serving! Roast veggies for sweet, smoky flavor, blend into silky sauce — comfort food that's meal-prep ready & kid-friendly. Perfect after a busy day!
🕒 Timestamps:
0:00 Intro
0:25 Roast Veggies (Easy Sheet Pan!)
1:15 Cook Pasta + Reserve Water
1:45 Blend Creamy Sauce
2:30 Toss & Taste Test
3:00 Meal Prep Hacks
📋 FULL RECIPE (4 servings):

300g pasta (any shape)
3 red bell peppers, chunked
200g cherry tomatoes
1 onion, quartered
1 head garlic, top cut off
2 tbsp olive oil
Salt & pepper to taste
1 tsp dried oregano
½ tsp chilli flakes (opt.)
100g cashews, soaked
3 tbsp nutritional yeast
Juice of 1 lemon
½ cup pasta water

👉 Roast @ 200°C for 30 mins → cook pasta → blend sauce → toss with pasta water → serve hot!
Keeps 3–5 days in fridge (reheat in micro).
✨ Vegan | Gluten-Free Option | 20g Protein
🍝 Pro tip: Use gluten-free pasta & add chickpeas for extra protein boost!
🔗 Full recipe + printable: https://ginabnutrition.com/lunch/high-protein-roasted-red-pepper-pasta/
💬 Tag me @YourChannel when you twirl — best bowls get reposted!
👇 Try next: Vegan Pistachio Ice Cream
#RedPepperPasta #HighProtein #VeganPasta #CreamyPasta #MealPrepDinner #PlantBased #HealthyComfortFood #RoastedVeggies #EasyPasta #ProteinPacked

Видео High Protein Red Pepper Pasta 🌶️ Vegan Meal Prep! #RedPepperPasta #HighProtein #shorts #food #recipe канала Gina Burgess