Can You Have TOO MUCH Protein?

Exactly how much protein is... TOO MUCH? Is there even a limit to how much protein you can eat? It seems that the debate is up in the air in the industry. When we dive into the nutrition research, we might be able to get an idea of exactly what is considered too much protein.

Protein Video ► https://www.youtube.com/watch?v=JeKn-ym6sgE

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Sources:
http://apps.who.int/iris/bitstream/10665/43411/1/WHO_TRS_935_eng.pdf?ua=1
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-25#B1
http://sci-hub.tw/10.1016/S0272-6386(12)80512-9
https://www.ncbi.nlm.nih.gov/pubmed/12639078
https://www.ncbi.nlm.nih.gov/pubmed/21902856
https://www.kidney.org/atoz/content/diet
https://www.ncbi.nlm.nih.gov/pubmed/9599191
https://www.ncbi.nlm.nih.gov/pubmed/9925137
https://www.ncbi.nlm.nih.gov/pubmed/25779888/
http://jn.nutrition.org/content/133/2/411.long
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531066/
https://www.ncbi.nlm.nih.gov/pubmed/16469983/
https://www.ncbi.nlm.nih.gov/pubmed/26560522
http://www.nrcresearchpress.com/doi/full/10.1139/apnm-2015-0550#.Wjibtt-nEuW
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5420553/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4659357/
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19
https://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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Видео Can You Have TOO MUCH Protein? канала PictureFit