How to Lose Belly Fat After Pregnancy | 10 Effective Exercises

Exercising in the post pregnancy period is a way to help you get back into shape and stay healthy for your baby and yourself.
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MEDICAL ANIMATION TRANSCRIPT:

Post pregnancy exercises
Five different Types of Pelvic floor exercises.
Pelvic Tilt with Bridge
Hand and leg exercises
Plank Exercise
Stand to sit with chair
Wall angle exercise
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0:00 Post pregnancy exercises
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Watch this 3D video to know top exercises to lose belly fat after pregnancy. Please Consult your doctor before doing these exercises.
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Disclaimer: Eremedium videos are for informational purposes only and should not be construed as advice or as a substitute for consulting a physician. It is not a substitute for medical advice or treatment from a healthcare professional.

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Видео How to Lose Belly Fat After Pregnancy | 10 Effective Exercises канала ERemedium