Memory & Mindfulness: Re-Writing Encoded Memories to Live in the Present Moment

The single greatest compromise to our wellbeing and what keeps us from being mindful and in the present moment, is memory. We have deeply encoded memories that are triggered when we’re trying to listen to what is happening in the moment. The way to be more mindful is to talk to the moment of encoding through a combination of techniques.

In working with over 30,000 trauma survivors, Brent Baum has valuable insights into how we can learn to focus, maintain safety, release the “stuck moments” and feelings of the past, and return to living optimally in the present moment.

Watch the full lecture, “Brent Baum - Energy, Color, Sound, and Vibration: A Healing Tool Box” here: https://youtu.be/VYvMZEJMEsY

#metaphysics #healing #trauma

Видео Memory & Mindfulness: Re-Writing Encoded Memories to Live in the Present Moment канала Theosophical Society