Santikaro - The Heart of Mindfulness: Simply Experiencing

Presented on February 1, 2018

The Buddha offers this advice: "In seeing, simply see; in hearing, simply hear; in experiencing, simply experience; and in knowing, simply know." Resting in this core of mindfulness, we neither reject our sensory experience nor get lost in it, we stop making up distracting narratives and reacting egoistically, we end the fantasy of Me and Mine, and our suffering ends.

Available on DVD at: http://questbooks.com/index.php?route=product/product&product_id=3489&search=Heart+of+Mindfulness&description=true&category_id=59&sub_category=true

The views expressed in this program are those of the presenter/s and do not necessarily represent the views of the Theosophical Society in America, its members or its affiliates.

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