Self Colonic/Intestinal Massage For Constipation, Gas, & Bloating Relief

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Constipation, gas, and bloating can all be painful and frustrating experiences! In my practice, I will often teach self colonic (aka intestinal) massage for relief.

Why use this tool for constipation, gas, or bloating relief? Essentially the purpose of the massage is to stimulate peristalsis, which is the term for the rhythmic-like contractions of your intestines that propels food (and eventually stool) towards your rectum.

I like to say that we are encouraging the natural movement of the intestines. :)

Other helpful videos:
☀ Yoga For Constipation: https://youtu.be/GbHIzP56hzA
☀ How To Sit On The Toilet To Poop: https://youtu.be/5egK-7jrEHM
☀ DIY Constipation Remedy: https://youtu.be/GYGBdhDGIjQ

If you think you’d benefit from pelvic physical therapy, you can use this directory to find a provider near you: https://pelvicrehab.com

Remember, materials and content available in this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.

Read my full medical disclaimer, here: https://www.pelvicempowerment.com/disclaimer/

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Видео Self Colonic/Intestinal Massage For Constipation, Gas, & Bloating Relief канала Pelvic Empowerment