Moments in #amazingnature 7 - #Shorts Mindfulness Meditation - Johnnie Lawson #naturesounds - Frost

Moments in #amazingnature #Shorts, like these dried umbrels of a season past, glisten in the final rays of an evening sun with their coating of tiny perfect ice crystals. In the still cold air they hang motionless, the delicate lace like ice covered dried flower heads, pristine in the remaining shafts of light, before the sun disappears below the horizon to go and illuminate someone else's world.

Little wonders like this delight the soul. When out in nature take your time to be mindful of the detail in the world around you, view your walk as a mediation in nature. You will be amazed at what you see, at what you hear, the #naturesounds you will hear will have wonderful subtleties of sound, barely audible but there none the less, completing the soundscape. This sound will shift and change as you move through the landscape, become aware of these changes. The scents on the air will also shift, high notes and low notes interchanging. Take your time, become aware of all that there is to experience. Your mind will thank you for it.

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Johnnie Lawson

Видео Moments in #amazingnature 7 - #Shorts Mindfulness Meditation - Johnnie Lawson #naturesounds - Frost канала johnnielawson