Moments in #amazingnature 8 - #Shorts Mindfulness Meditation - Johnnie Lawson #naturesounds - Water

Mindfulness meditation is not only about sitting still and focusing on your breath or a mantra, etc., mindfulness meditation is something you can practice in any situation. This series of #shorts videos; 'Moments in #amazingnature' is a perfect example of a 'mindfulness meditation' on the go.

Lets take for example, being out on a walk in nature, just as I was the other day with my dogs when I was out on a local beach. To be mindful I focused my senses on the detail that surrounded me, listening to the constant wind in the background punctuated by the occasional sound of a sea bird, a distant dog barking, a cow or sheep in a far off field. I became aware of the sound of my feet as they sunk into the soft wet sand as I walked. I became aware of the smells of the sea hanging in the air, the scent of seaweed washed up on the beach, the scent of the salty air. I looked into the detail of the landscape in the distance but also what was just below my feet, I saw these beautiful tiny channels forming as the receding water made it's way from the beach back to join the ocean. The beach itself is fairly flat and the tide was on it's way out so any remaining water on the beach moved very slowly towards the ocean and created these beautiful channels as it went. They looked just like a miniature version of a river delta as it meets the sea which you would see in a photo taken from space.

Nature really is amazing, it is not only the grandiose that makes nature amazing, but also those moments that happen in miniature and last a very short time. It is good to meditate on thee wonderful ephemeral happenings, this can be achieved by being mindful of everything around you. Look and I guarantee you, you will be rewarded. My 8 hour and 1 hour unique nature soundscapes are available to purchase and download at https://relaxingnaturesounds.gumroad.com

Thank you very much for your kind and generous support.
Johnnie Lawson

Видео Moments in #amazingnature 8 - #Shorts Mindfulness Meditation - Johnnie Lawson #naturesounds - Water канала johnnielawson