Moments in #amazingnature 4 - #Shorts Mindfulness Meditation - Johnnie Lawson #naturesounds - Nature

Moments in #amazingnature are not only spectacular thunder storms, floods, volcanoes erupting etc., #amazingnature is also in the detail of what is continually changing within natures cycle season upon season. This collection of nature #Shorts depicts those. Moments in nature can be very surprising, unexpected, beautiful and inspiring. While out for a forest walk the other day, I noticed this rhododendron bush had been transformed overnight by freezing fog with the #icecrystals slowly growing and forming on the exposed leaves and the bright red berries. Nature is so amazing, treating us everyday with new and beautiful wonders. Just like here; imagine how a confectioner would make the leaves of this Rhododendron bush look like after they had been dipped in sugar ready to be the centre piece adorning the top of a wonderful festively iced cake.

Do try and get out into nature and breath the clear air of winter, for those of us in the northern hemisphere at least. Look closely at what is happening in micro nature, you will be rewarded with a feast for the eyes. We often spend so much of our time either not looking at all what is happening close up or simply focusing on the big picture, whereas so much of natures beauty occurs in it's detail. This is #amazingnature at it's finest.

Take your time when out for your walk. If you are on a fitness program, dedicate whatever portion of the walk you need to get your pulse rate and breathing elevated to the appropriate amount for your fitness level and reserve a section of your walk to be one of a slow deliberate pace where you can stop and observe the nature around you. This will help improve the fitness of your mind and hence your overall fitness. This is great as part of your #holisticlifestyle plan.

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Johnnie Lawson My 8 hour and 1 hour unique nature soundscapes are available to purchase and download at https://relaxingnaturesounds.gumroad.com

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Johnnie Lawson

Видео Moments in #amazingnature 4 - #Shorts Mindfulness Meditation - Johnnie Lawson #naturesounds - Nature канала johnnielawson