Senior Gold Dance Fitness Aerobics Workout | 54 Minutes | Doo Wop, Jerk, The Temptation Dances

Senior dance fitness workout is a 54 minute low impact dance workout for baby boomers, seniors and anyone else who loves to dance their way to fitness. The dance moves are safe, fun and effective to help you burn fat, drops some pounds and lift up your mood! You will do dances such as the jerk, grapevine, the temptation, the sumpremes, jazz squares, mambo, kick ball change and more to doo wop, sounds like motown and more. You will have so much fun that yuo will forget that you are exercising.
#seniordancefitness
#seniorgolddancefitness
#pauleugene
#lowimpactdanceaerobics
#zumbagold
#zumba
#babyboomersworkouts
#lowimpactworkout

it is recommended to do a cardio exercise for at least 20 minutes a day. By doing this on a regular basis it will help obtain and stay fit. Being fit means to be able to do everyday chores without a struggle. You can visit my web site at https://pauleugene.com for more fitness tips.

Видео Senior Gold Dance Fitness Aerobics Workout | 54 Minutes | Doo Wop, Jerk, The Temptation Dances канала Paul Eugene