Загрузка страницы

Senior Gold Dance Fitness Cardio Low Impact Aerobics Workout! Easy Exercises. 1000 Steps and More.

Senior Gold Dance Fitness Cardio Low Impact Workout. Is a fun, easy exercise workout for effective weight loss for baby boomers, seniors and anyone. The workout features old school moves such as a grapevine, step touches, cardio and more. You will get 1000 steps and more. You will have so much fun that you will forget that you are exercising.
It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site https://www.pauleugene.com for my health and fitness tips.
#seniordancefitness
#dancefitness
#babyboomers

Видео Senior Gold Dance Fitness Cardio Low Impact Aerobics Workout! Easy Exercises. 1000 Steps and More. канала Paul Eugene
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
14 августа 2020 г. 21:17:19
00:28:20
Другие видео канала
10 Minute Latin Dance 4 Fun & Fitness At Home. Take A Dance Break In Your Day! Mambo Cha Cha Salsa!10 Minute Latin Dance 4 Fun & Fitness At Home. Take A Dance Break In Your Day! Mambo Cha Cha Salsa!Baby Boomers Senior Gold Dance Fitness Exercise Workout | 50 Minutes | Doo Wop and More! Burn Fat!Baby Boomers Senior Gold Dance Fitness Exercise Workout | 50 Minutes | Doo Wop and More! Burn Fat!Low Impact Cardio Workout | Low Intensity Exercise | 37 Minutes | No Jumping | Beginners Friendly!Low Impact Cardio Workout | Low Intensity Exercise | 37 Minutes | No Jumping | Beginners Friendly!Low Impact Aerobics Exercise | 36 Minutes | Cardio - Balance - Stretching | Fat Burner Fitness.Low Impact Aerobics Exercise | 36 Minutes | Cardio - Balance - Stretching | Fat Burner Fitness.Dance Fitness | Deep Funk Groove Full Version | 2008 Throwback Thursday | Low ImpactDance Fitness | Deep Funk Groove Full Version | 2008 Throwback Thursday | Low ImpactPower March Walk Aerobics | 155 BPM | 22 Minutes | Get Some Steps In! Get  Your Workout Done!Power March Walk Aerobics | 155 BPM | 22 Minutes | Get Some Steps In! Get Your Workout Done!Senior Gold Dance Fitness | Big Band, Swing, Mambo | 43 Minutes | Dancing Your Way To Weight Loss!Senior Gold Dance Fitness | Big Band, Swing, Mambo | 43 Minutes | Dancing Your Way To Weight Loss!30 Minute Low Impact Exercise Full Body Workout | Easy Moves | Over 50 & Younger | No Equipment!30 Minute Low Impact Exercise Full Body Workout | Easy Moves | Over 50 & Younger | No Equipment!Chair Fitness 4 Every One 2021 | Seated Cardio 4 People With Limited Mobility | 47 MinutesChair Fitness 4 Every One 2021 | Seated Cardio 4 People With Limited Mobility | 47 MinutesEasy Chair Fitness Workout 4 Seniors, Baby Boomers, People with Limited Mobility.  100% Seated.Easy Chair Fitness Workout 4 Seniors, Baby Boomers, People with Limited Mobility. 100% Seated.Disco Dance & Walk Party 4 Fun and Fitness | 25 Minutes |  Bell Bottoms Platform Shoes Disco ShirtDisco Dance & Walk Party 4 Fun and Fitness | 25 Minutes | Bell Bottoms Platform Shoes Disco ShirtSenior Dance Fitness Oldies | 44 Minutes | Low Impact Dance Aerobics | StretchingSenior Dance Fitness Oldies | 44 Minutes | Low Impact Dance Aerobics | StretchingWorkout Exercise Sweat In The Spirit - Gospel Aerobics Fitness - Fat Burner - Drop The Weight!Workout Exercise Sweat In The Spirit - Gospel Aerobics Fitness - Fat Burner - Drop The Weight!Low Impact Walk Dance Aerobics | 40 Minutes | Beginners, Baby Boomers, Seniors | Get Your Steps In!Low Impact Walk Dance Aerobics | 40 Minutes | Beginners, Baby Boomers, Seniors | Get Your Steps In!Senior Gold Dance Party Fitness Workout | Retro Soul Motown | Exercise To Health | Over 50 & YoungerSenior Gold Dance Party Fitness Workout | Retro Soul Motown | Exercise To Health | Over 50 & YoungerOld School Hip Hop Funk Soul New Year 2021 Dance Fitness Party | 59 Minutes | Get Groove Your On!Old School Hip Hop Funk Soul New Year 2021 Dance Fitness Party | 59 Minutes | Get Groove Your On!Oldies Dance Fitness Party | 30 Minutes| Grapevine Jerk Jazz Twist Mambo Monkey & MoreOldies Dance Fitness Party | 30 Minutes| Grapevine Jerk Jazz Twist Mambo Monkey & MoreShort On Time? | 13 Minute March It Out Walk Low Impact Aerobics Fitness Workout | Get Your Steps InShort On Time? | 13 Minute March It Out Walk Low Impact Aerobics Fitness Workout | Get Your Steps InSenior Gold Dance Cardio Fun! Low Impact Exercise That Will Brighten Up Your Day and Keep You Fit!Senior Gold Dance Cardio Fun! Low Impact Exercise That Will Brighten Up Your Day and Keep You Fit!
Яндекс.Метрика