More on Your Core: How to breathe normally while engaging your core
I had a question from a viewer this week about whether or not it should be difficult to breathe while properly engaging your core. (The link to that video will be below) What better way to answer this question than with a video! Watch and learn how to keep your core engaged and breath easy at the same time.
https://www.youtube.com/watch?v=c1t_0mSuVog
Видео More on Your Core: How to breathe normally while engaging your core канала Fit 2 Function
https://www.youtube.com/watch?v=c1t_0mSuVog
Видео More on Your Core: How to breathe normally while engaging your core канала Fit 2 Function
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