3 variables you can modify when you run after injury
When you’re trying to get back to running, you have to think about all of the variables that can increase the stress and strain to your injured tissues.
Your “threshold for recovery” or your “threshold for re-injury,” are really the same.
When I lecture at medical conferences, I always tell doctors there are 3 variables you have to play with.
And you do have to play with the variables if you want to get an athlete back to running as quickly as possible.
What are three variables you can modify when you’re starting to run after you’ve had an injury?
Well, that’s what we’re going to talk about today on the Doc On The Run Podcast.
Видео 3 variables you can modify when you run after injury канала Doc On The Run
Your “threshold for recovery” or your “threshold for re-injury,” are really the same.
When I lecture at medical conferences, I always tell doctors there are 3 variables you have to play with.
And you do have to play with the variables if you want to get an athlete back to running as quickly as possible.
What are three variables you can modify when you’re starting to run after you’ve had an injury?
Well, that’s what we’re going to talk about today on the Doc On The Run Podcast.
Видео 3 variables you can modify when you run after injury канала Doc On The Run
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Why Does A Lister’s Corn Hurt When I RunHow To Tell Soft Tissue Vs Bone Injury In A Runner3 ways runners lose fitness after an ankle sprainMost valuable stretches after a running injuryScared of re injury after trying to build strengthHow pneumonia made my Kona dream come trueBone bruise vs stress reaction in a runnerFHL tenosynovitis PRP injection vs Cortisone injectionWhat is subungual melanoma?Most important tibial stress fracture detail is locationHallux rigidus shoe traits for runnersWork out now or do more workouts laterDon’t ask when can I run after an injury. Ask how can I runAdvice for flat footed runner with plantar plate injury started on a treadmillCan I wear softer shoes when running a custom orthoticFind the one thing that causes the most painHow your running shoe insert can show risk of metatarsal stress fractureYour identity needs to be that of a recovering runnerMRI essentials for Runners slice size mattersIs stretching safe with a calcaneal stress fracture?How ankle stiffness can lead to another stress fractures in a runner