Work out now or do more workouts later

When you sign up for a marathon, your coach gives you a really clear plan on what to do. All you need to do is complete all of those workouts as scheduled.

You can’t jam them all in at the end, or you will get an overtraining injury.

We all know that and when you have an injury, a doctor tells you to sit still. So, you do exactly that.

You’re a good little patient, so you sit still and you get weaker.

You get stiffer. Bad things that happen that put you at risk of another over-training injury later.

You can work out now, or you can work out more later. Those are your two choices.

And that’s what we’re talking about today on the Doc on the Run Podcast.

Видео Work out now or do more workouts later канала Doc On The Run