Bone bruise vs stress reaction in a runner
Whenever I speak to a runner who wants to know if they can run with a bone bruise, I get confused. If you were “diagnosed” with a bone bruise, you should be confused, too.
A bruise is a very simple thing. You fall down and land on your knee and you get a bruise. You get a bruise because your kneecap crushes the skin against the ground and you get bleeding in the skin that you see as discoloration that we call a bruise.
You can’t see that in a bone. When you get diagnosed with a bone bruise, you have to think of it in terms of bone injury, like a stress fracture. The continuum of bone injury includes stress response, stress reaction and stress fractures.
You have to understand the severity of the bone injury before you can decide whether or not to run.
What is the difference between a bone bruise and a stress reaction in a runner?
Well, that’s what we’re talking about today on the Doc On The Run Podcast.
Видео Bone bruise vs stress reaction in a runner канала Doc On The Run
A bruise is a very simple thing. You fall down and land on your knee and you get a bruise. You get a bruise because your kneecap crushes the skin against the ground and you get bleeding in the skin that you see as discoloration that we call a bruise.
You can’t see that in a bone. When you get diagnosed with a bone bruise, you have to think of it in terms of bone injury, like a stress fracture. The continuum of bone injury includes stress response, stress reaction and stress fractures.
You have to understand the severity of the bone injury before you can decide whether or not to run.
What is the difference between a bone bruise and a stress reaction in a runner?
Well, that’s what we’re talking about today on the Doc On The Run Podcast.
Видео Bone bruise vs stress reaction in a runner канала Doc On The Run
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Why Does A Lister’s Corn Hurt When I Run](https://i.ytimg.com/vi/oNSbwh29IQg/default.jpg)
![How To Tell Soft Tissue Vs Bone Injury In A Runner](https://i.ytimg.com/vi/BDQAudRkupI/default.jpg)
![3 ways runners lose fitness after an ankle sprain](https://i.ytimg.com/vi/_dOsjM6-Zdo/default.jpg)
![Most valuable stretches after a running injury](https://i.ytimg.com/vi/akIBkEzHg0Y/default.jpg)
![Scared of re injury after trying to build strength](https://i.ytimg.com/vi/hTYCqKvtDLw/default.jpg)
![How pneumonia made my Kona dream come true](https://i.ytimg.com/vi/Kupn5AKUHt4/default.jpg)
![FHL tenosynovitis PRP injection vs Cortisone injection](https://i.ytimg.com/vi/WRsNrv5NarI/default.jpg)
![What is subungual melanoma?](https://i.ytimg.com/vi/fcfGaZxsqxo/default.jpg)
![Most important tibial stress fracture detail is location](https://i.ytimg.com/vi/gie4UHw536s/default.jpg)
![Hallux rigidus shoe traits for runners](https://i.ytimg.com/vi/PKWJ4KPgNcI/default.jpg)
![Work out now or do more workouts later](https://i.ytimg.com/vi/DmXAN3_yGVY/default.jpg)
![Don’t ask when can I run after an injury. Ask how can I run](https://i.ytimg.com/vi/ABNDtaKKYXQ/default.jpg)
![Advice for flat footed runner with plantar plate injury started on a treadmill](https://i.ytimg.com/vi/6XzkyJDD5Hs/default.jpg)
![Can I wear softer shoes when running a custom orthotic](https://i.ytimg.com/vi/GWbXAAU4YfM/default.jpg)
![Find the one thing that causes the most pain](https://i.ytimg.com/vi/OMvZx8SbE-0/default.jpg)
![How your running shoe insert can show risk of metatarsal stress fracture](https://i.ytimg.com/vi/oS6DxMSCv0g/default.jpg)
![Your identity needs to be that of a recovering runner](https://i.ytimg.com/vi/yRZwntQcVDI/default.jpg)
![MRI essentials for Runners slice size matters](https://i.ytimg.com/vi/VULCWsdSzhY/default.jpg)
![Is stretching safe with a calcaneal stress fracture?](https://i.ytimg.com/vi/lZo6c895yTI/default.jpg)
![How ankle stiffness can lead to another stress fractures in a runner](https://i.ytimg.com/vi/Xh3MRyQtKuE/default.jpg)