The Old School Secret to Build HUGE LEGS Fast: 20 Rep Squats (INSANE NATTY GAINS!)

This video is based on an article I wrote a few years ago detailing my experiences with the 20 rep squat program. You can find the original article here: https://www.enkirielitefitness.com/articles/20-rep-squats

If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 50 five star reviews on Google!). I hope you enjoy the video.

My programs
https://www.enkirielitefitness.com/templates
________________________________

The true secret to building HUGE legs fast is the 20 rep squat protocol, also known as "breathing squats" or "widowmakers."

This training method is steeped in tradition and weight room lore. In hardcore training circles there is an almost mythical aura surrounding it. Simultaneously, it is both feared and revered. The idea itself is about as old school and gritty as can be: take a weight that you can do 10 reps with on the squat and then once you have reached 10 reps....do 10 more!

Do not rack the bar. Instead take a breath, stand there and rest for a few seconds with the barbell on your back, and keep squatting. Breathe and rest and continue the set until you have completed 20, gut wrenching reps. Part way through this set you'll learn why some people call these "breathing squats." If you don't survive the ordeal then your friends will learn why others call them "widowmakers."

This training protocol can pack size onto your thighs like nothing I have ever experienced before, build a level of mental fortitude that is tough to replicate with other means, and enhance your general conditioning while also dramatically increasing your core strength and endurance.

That is killing a lot of birds with one stone and it can all be accomplished with just 90 seconds of training per week. The kicker is it takes a pair of big metaphorical stones of a different sort to push your body across this painful threshold and earn all of these hard fought accolades.

Do you think you have what it takes?
________________________________

COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: https://www.enkirielitefitness.com/coachingservices
Re-Usable Training Templates: https://www.enkirielitefitness.com/templates
My archive of fitness articles: https://www.enkirielitefitness.com/articles

5% off Major Fitness products! Code ENKIRIELITE
https://majorfitness.sjv.io/LXYzN0
12% off RitFit Sports products with code RFENKIRI
https://noxl.ink/OnORDt
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
https://barbellapparel.com/?rstr=enkiri
10% off Tib Bar Guy products! Code ENKIRI10
https://www.thetibbarguy.com/enkiri

I use the Kensui Fitness weight vest to load my push ups
https://kensuifitness.com/?ref=enkiri

Instagram: https://www.instagram.com/enkiri_elite/
TikTok: https://www.tiktok.com/@enkiri_elite
Patreon: https://www.patreon.com/EnkiriElite

The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________

TIMESTAMPS
0:00 The secret to building MONSTER legs
3:10 Benefit 1: Build HUGE LEGS FAST
7:38 Benefit 2: Insane mental fortitude
10:52 Benefit 3: Lactic acid means nothing to you
12:06 Benefit 4: Bulletproof lungs & bulletproof core
14:33 Final thoughts
#squat #20repsquats #widowmaker #breathingsquats #andersonsquat #legworkout #legday #squat #squatworkout #squatday #strength #strengthandconditioning #strengthtraining #bodybuilding #fitness #powerbuilding #powerlifting #naturalbodybuilding #naturalstrength #naturalmuscle #enkirielitefitness #olympiclifting #quads #quadworkout #quadzilla #viralvideo #viralvideos #conjugatemethod #viral #athlete #trainlikeanathlete #longevity #longevitylifestyle #fitness #fitnesstips #longevitytips

Видео The Old School Secret to Build HUGE LEGS Fast: 20 Rep Squats (INSANE NATTY GAINS!) канала Enkiri Elite Fitness