Small Waist Big Bum Workout at Home
An at-home workout to focus on getting you a small waist and big bum. No equipment needed.
Today, I am showing you some of my favourite exercises to target the waist and butt area to give you a smaller waist and big bum. Below are the exercises to follow.
The exercises:
Heel touchers
Star Crunch
Cross Mountain Climbers
Oblique Crunches into Leg Side Raises
X2
Bridges
Donkey Kicks
Butt twists and kick straight
Butt lift Supermans
x2
----------
♡ DO THE QUIZ TO FIND OUT EXACTLY WHAT DIET & TRAINING WILL WORK FOR YOU:
https://bit.ly/2ENoive
------------
Make sure to connect with me on social media for more lifestyle tips and motivation!
♡ INSTAGRAM: https://www.instagram.com/hollydolke
♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/
♡ TIKTOK: https://vm.tiktok.com/uWJLyQ/
Видео Small Waist Big Bum Workout at Home канала Holly Dolke
Today, I am showing you some of my favourite exercises to target the waist and butt area to give you a smaller waist and big bum. Below are the exercises to follow.
The exercises:
Heel touchers
Star Crunch
Cross Mountain Climbers
Oblique Crunches into Leg Side Raises
X2
Bridges
Donkey Kicks
Butt twists and kick straight
Butt lift Supermans
x2
----------
♡ DO THE QUIZ TO FIND OUT EXACTLY WHAT DIET & TRAINING WILL WORK FOR YOU:
https://bit.ly/2ENoive
------------
Make sure to connect with me on social media for more lifestyle tips and motivation!
♡ INSTAGRAM: https://www.instagram.com/hollydolke
♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/
♡ TIKTOK: https://vm.tiktok.com/uWJLyQ/
Видео Small Waist Big Bum Workout at Home канала Holly Dolke
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