A Short Mindfulness Exercise for Anxiety With Robert Hindman, PhD
Watch as Beck Institute clinician Dr. Robert Hindman describes a short mindfulness exercise for worry and anxiety associated with the COVID-19 pandemic.
Видео A Short Mindfulness Exercise for Anxiety With Robert Hindman, PhD канала Beck Institute for Cognitive Behavior Therapy
Видео A Short Mindfulness Exercise for Anxiety With Robert Hindman, PhD канала Beck Institute for Cognitive Behavior Therapy
Показать
Комментарии отсутствуют
Информация о видео
31 марта 2020 г. 19:40:46
00:09:14
Другие видео канала
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
Why Mindfulness Is a Superpower: An Animation
How to practice mindfulness in everyday life: 10 simple exercises
Identifying Automatic Thoughts
All it takes is 10 mindful minutes | Andy Puddicombe
The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare
Structure of a CBT Session
How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone
Applying Mindfulness-Based Cognitive Therapy to Treatment
Automatic Thoughts: Helping clients use Socratic Questions to evaluate their thoughts
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
3 Instantly Calming CBT Techniques For Anxiety
Negative Core Beliefs: Strategies to help clients identify negative core beliefs
Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville
Quick Stress & Anxiety Reduction - Mindfulness Exercise (No Meditation Required!)
A Tool to Help Clients Calm the Nervous System
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Kyra Bobinet, MD: Mindfulness Exercise
What a Cognitive Behavioral Therapy (CBT) Session Looks Like
Everyday mindfulness