18 Primal Movements for Mobility & Athleticism

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Train primal! Primal movement training is a balanced and healthier way to build your fitness.

Try these primal ground moves to improve your cardio conditioning, functional mobility, and core strength!

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Music courtesy of LAKEY INSPIRED: https://soundcloud.com/lakeyinspired
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Видео 18 Primal Movements for Mobility & Athleticism канала Movement Parallels Life