Yoga Tips: What's the Difference Between Warrior 1 and Warrior 2?

Ever feel fuzzy on the difference between warrior 1 and warrior 2?After all, they have the same name!? What gives?

In this video, we break down the difference between warrior 1 and warrior 2. Despite the names, they are very different postures. In this video, we'll look at their essential differences: foundation, alignment of the hips, and benefits.

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Видео Yoga Tips: What's the Difference Between Warrior 1 and Warrior 2? канала Rachel Scott