Advanced Full Body Calisthenics Workout | Follow Along | Fit Over 50

This is an advanced full body high volume calisthenics workout given to us by Colin (fit over 50) OG in the calisthenics game, he's been at this for 17 years now. You can follow along with this workout and get your gains for the day. This workout included pullups, pushups, squats, lunges, dips, burpees, and more! The format of this routine will be written in the comment section! If you want to develop strength, endurance, and your physique this routine will help you drastically!
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Видео Advanced Full Body Calisthenics Workout | Follow Along | Fit Over 50 канала The Fitness Journals LLC