DAY 1 FAST & EFFECTIVE ARM BURN, bra bulge, shoulders & collarbone area. GLOW UP IN 7 DAYS

Members share their journeys https://www.instagram.com/inshapefam
Boost your confidence in 7 days
Each day repeat the workout 2 times or combine with other workouts in this series.
20 Min - 35 Min each workout, 4 - 5 days/week. In 7 days
Training without eating healthy foods is like growing plant without having water. Get enough sleep and listen to your body.

Day 1: https://youtu.be/IQ_nwJOPJ3Y
Day 2: https://youtu.be/iagivYrmYno
Day 3: https://youtu.be/pD2lP9yqZuY
Day 4: https://youtu.be/wVsg_Rsxsg0
Day 5: https://youtu.be/atMeqPpOSoM
Day 6: https://youtu.be/W-vCCBEc0QQ
Day 7: https://youtu.be/zfHhrYwWDmY
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☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Inshape App https://www.hamilly.com/a/
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SHOP OUTFITS I WEAR IN THIS WORKOUT
Crop top size M
https://www.hamilly.com/

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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us

BECOME STRONGER AND HEALTHIER

- Level 1: easy for beginners, low body weight https://bit.ly/31DbTmr
- Level 2: Intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: Train with equipment https://bit.ly/2xwPMkY
- Dance workouts 🎵 https://bit.ly/3nQLtpg
- Walk off belly fat https://bit.ly/3lbCGRi

- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back https://bit.ly/3lPqVOh
- Results & recipes what I eat https://bit.ly/35iN8MD

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#hanamillyarmsworkouts
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Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

Видео DAY 1 FAST & EFFECTIVE ARM BURN, bra bulge, shoulders & collarbone area. GLOW UP IN 7 DAYS канала Hana Milly