What to do After a Binge to Not Gain Weight

I've seen it time and again. A client's crushing it losing a lot of weight, then they binge or overeat.
I'll show you exactly what to do after a binge to not gain weight.

So in today's video what to do after a binge to not gain weight, I'm going to be giving you all the different tools I use with clients who are looking to lose weight.

It's really challenging to lose weight without getting off track.

And when I say it's really challenging. I mean, it doesn't happen.

I've been coaching people on weight loss for over 14 years, and every person who's ever had any type of success with losing weight does binge eat or overeat at certain times.

The key is learning what is causing you to binge eat or causing you to overeat or what the trigger is often this is emotional eating.

However, in today's video, I'm not going to cover triggers are getting to the bottom of overeating, instead I'm going to explain to you what to do after you've already gone through a period of binge eating.

So if you're overeating, one day, what do you do to make sure you don't gain weight.

So if you have one night where you overeat or a day where you overeat or a weekend binge or a one week binge. I'm going to walk you through exactly what to do so that you can ensure you don't gain weight, or at least the weight you did gain from overeating doesn't stay on.

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Видео What to do After a Binge to Not Gain Weight канала Optimal Body Personal Training