How I (finally) stopped binge eating

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Stop binge eating blog posts ➭ https://www.lyndicohen.com/how-to-stop-emotional-binge-eating/

For years, I was a binge eater. The more I tried to stop binge eating, the more I kept eating. It felt like I was addicted to food. I couldn't stop eating. Then, I tried a different approach to help me stop binge eating (as well as emotional eating). Learning how to stop binge eating wasn't a quick fix - I don't think those work - but it was worth it.

Binge eating doesn't mean there is anything wrong with your willpower. Chances are you've probably been using the wrong approach to stop binge eating - and it's making it harder for you to stop. You can't fix binge eating by simply 'trying harder' or going on another diet. I explain key strategies to help you stop binge eating in this video. I really hope it helps xx

P.s. If you want a little more support, I've got more free resources to help you stop binge eating here: https://www.lyndicohen.com

Видео How I (finally) stopped binge eating канала Lyndi Cohen // The Nude Nutritionist