How To Do The Perfect Squat, And Why You Should Do It Every Day
Business Insider spoke with Roger Frampton, movement coach and author of "The Flexible Body", about the importance of the squat. Frampton said most Westerners don't squat naturally and shares his tips how to "regain" this position.
He adds that practicing just 10 minutes a day can produce results. "What I’m advising is that you get this position back - not for an exercise necessarily, not because of fitness or to be fitter, but just because you’re designed to do it. This here is just the human resting position."
See more from Roger on his YouTube channel: https://m.youtube.com/channel/UCtUMe1NOC-V5WKKHhbvybSg
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Видео How To Do The Perfect Squat, And Why You Should Do It Every Day канала Tech Insider
He adds that practicing just 10 minutes a day can produce results. "What I’m advising is that you get this position back - not for an exercise necessarily, not because of fitness or to be fitter, but just because you’re designed to do it. This here is just the human resting position."
See more from Roger on his YouTube channel: https://m.youtube.com/channel/UCtUMe1NOC-V5WKKHhbvybSg
Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more.
Subscribe to our channel and visit us at: http://www.businessinsider.com/sai
TI on Facebook: https://www.facebook.com/techinsider
TI on Instagram: https://www.instagram.com/tech_insider/
TI on Twitter: https://twitter.com/techinsider
Видео How To Do The Perfect Squat, And Why You Should Do It Every Day канала Tech Insider
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