8 minute intense Tabata Abs | Core Workout!

Lets workout! Join me for this 8 minute intense Abs workout plus warm up and cool down! Love this, hit save and try any of the others from this playlist!

Muscles used: Core / Abs
Time: 8 minutes + plus warm up and cool down
Equipment: bodyweight

Time Stamps:
Warm up: 0:00 - 4:37
Round 1: 4:37 - 7:55
Round 2: 7:55 - 10:22
Round 3: 10:22 - 13:02
Cool Down: 13:02 - 14:43

Workout: 30 seconds on / 10 seconds off.
1: Bicycle Crunch,
2: Leg Raises,
3: frogger sit ups,
4: Runners Crunch,
5: Side Dips.
X 3 rounds.

Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime!

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Disclaimer:

Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.

Видео 8 minute intense Tabata Abs | Core Workout! канала Carly Rowena